Some people say that drinking water before brushing your teeth is harmful for human body, while others think it is a myth. When we wake up in the morning, our mouth is full of saliva that some people think it is not good for our body as it may contain harmful bacteria. But others think that the saliva consists of high acid that is capable to kill dangerous bacteria when it goes with water into the stomach. So it is healthy to drink water without brushing our teeth.
70-75% of human body contains water. Now you can understand the important of water for our body. That’s why doctor suggest us to drink huge amount of water to avoid dehydration. If we drink two full glasses of water in the early morning, it will boost your immunity and improve the bowel movement.
Drinking water every morning is very popular in Japanese culture. They think that it is not harmful. Instead it carries several health benefits for your body when you drink it early morning just after you wake up. It is also recommended by doctors.
Drinking water every morning on empty stomach offers the following health benefits:
1. Improve bowel functions
Drinking water early morning on empty stomach help you flush out bowels clearly. In lack of water consumption your body can be dehydrated and stool can get stuck with the colon, leading to severe constipation. To avoid this awkward situation, you not only need to drink water in the morning, but also you will have to consume it throughout the day to keep your body hydrated.
2. Strengthen your immunity
Water not only hydrates your body, but also helps boost the immunity system. Boosting immunity means – to make your immune cells stronger so that they can fight dangerous bacteria or virus that can make you sick.
3. Increase metabolic rate
Drinking huge amount of water helps improve metabolism. In this way, metabolic rate and digestion process get increased.
4. Prevent infection in colon
In case of constipation our bowel system could not flush out clearly, causing colon infection. But drinking huge amount of water can keep constipation away from your bowel system and no harmful product gets stuck in the colon.
5. Reduce your body weight
When you eat two or three glasses of water on empty stomach, your desire of eating gets ended because water occupies the whole area of your stomach. As a result it helps you reduce your body weight.
6. Improve your skin
Water helps improve skin complexion if it is consumed everyday in the morning. It washes out entire digestive system and helps in generating new body cells.
I think no one would like to avoid these health benefits that are received from the consumption of water. After all we need water to live, so drink huge amount of water to make your body hydrated and receive all the health benefits that water offers you.
Source: https://www.lybrate.com/topic/is-it-alright-to-drink-water-without-brushing-your-teeth/49b42c6a47d8d36b0f637aa353e2af55